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Banana Oatmeal

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  • Author: Chef Sophia
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Low Salt

Description

Banana oatmeal is a nutritious and comforting breakfast option that’s easy to make and perfect for busy mornings. This recipe combines the wholesome goodness of oats with the natural sweetness of ripe bananas, creating a satisfying and flavorful dish that will keep you energized throughout the day.

Ingredients

Scale
  • 1 1/2 cups rolled oats
  • 1 tbsp chia seeds
  • 3 tbsp peanut butter
  • 1 tsp cinnamon
  • 1 ripe banana, mashed
  • 3 cups water or milk of your choice
  • 1/4 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Toppings of your choice (such as nuts, seeds, honey, or maple syrup)

Instructions

Step1:

  • Boil Liquid: In a saucepan, bring water or milk to a boil over medium heat.
  • Combine Ingredients: Add rolled oats, mashed bananas, cinnamon, and a pinch of salt (along with vanilla extract if using) to the boiling liquid.
  • Simmer: Lower the heat and let the mixture simmer for 5-7 minutes, stirring occasionally, until the oats are creamy and tender.

Step2:

  • Mash Until Smooth: Use a fork to mash the bananas until smooth. Adjust the ripeness based on your preferred sweetness level for the oatmeal.

Step3:

  • Peel and Mash: While the oats are cooking, peel the ripe bananas and mash them with a fork until they are smooth.
  • Adjust Sweetness: Depending on your preference for sweetness, you can choose how ripe the bananas should be.

Step4:

  • Divide the Oatmeal: Spoon the banana oatmeal into serving bowls.
  • Add Toppings: Top with your favorite toppings such as chopped nuts, seeds, fresh fruit, or a drizzle of honey or maple syrup.
  • Serve Warm: Enjoy your oatmeal while it’s warm.

Equipment

Notes

  • Customize Liquids: Use your favorite milk (dairy or plant-based) for a creamier texture.
  • Stir Consistently: Stir the oats frequently to prevent them from sticking to the saucepan.
  • Adjust Sweetness: Taste the oatmeal before serving and adjust sweetness by adding honey or maple syrup if needed.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast

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Find it online: https://www.omrecipe.com/delicious-banana-oatmeal_p5471/